Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:24 | -11.0% | 7th | 4:46 |
| Run 2 | 4:00 | 4:19 | -7.4% | 17th | 4:42 |
| Run 3 | 4:41 | 4:42 | -0.5% | 36th | 5:07 |
| Run 4 | 4:37 | 4:45 | -2.9% | 27th | 5:14 |
| Run 5 | 4:44 | 4:50 | -2.1% | 26th | 5:20 |
| Run 6 | 4:40 | 4:45 | -1.8% | 30th | 5:13 |
| Run 7 | 5:01 | 4:49 | +3.9% | 38th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.3% | 45th | 3:57 |
| Sled Push | strength | 2:17 | 2:12 | +3.3% | 39th | 2:30 |
| Sled Pull | strength | 5:37 | 4:14 | +32.3% | 79th | 4:54 |
| Burpee Broad Jump | aerobic | 2:37 | 2:28 | +5.6% | 38th | 2:48 |
| Row | aerobic | 4:24 | 4:17 | +2.3% | 39th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.2% | 44th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:21 | -13.3% | 11th | 3:54 |
| Wall Balls | strength | 5:34 | 4:21 | +27.5% | 67th | 5:15 |
| Total Running | running | 31:38 | 32:57 | -4.0% | 24th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength