Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:48 | +6.4% | 15th | 4:46 |
| Run 2 | 3:38 | 3:43 | -2.4% | 2th | 4:42 |
| Run 3 | 3:52 | 4:03 | -4.6% | 1th | 5:07 |
| Run 4 | 3:53 | 3:59 | -2.6% | 1th | 5:14 |
| Run 5 | 3:48 | 4:02 | -5.8% | 1th | 5:20 |
| Run 6 | 3:53 | 4:01 | -3.4% | 1th | 5:13 |
| Run 7 | 4:02 | 4:02 | -0.1% | 2th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:34 | +7.1% | 31th | 3:57 |
| Sled Push | strength | 2:22 | 1:44 | +35.7% | 52th | 2:30 |
| Sled Pull | strength | 4:24 | 3:12 | +37.3% | 36th | 4:54 |
| Burpee Broad Jump | aerobic | 2:03 | 1:57 | +4.7% | 10th | 2:48 |
| Row | aerobic | 4:07 | 3:58 | +3.5% | 11th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:21 | +17.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 2:31 | +16.2% | 14th | 3:54 |
| Wall Balls | strength | 3:38 | 2:58 | +21.8% | 5th | 5:15 |
| Total Running | running | 27:09 | 28:07 | -3.5% | 1th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength