Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:24 | +3.8% | 41th | 4:46 |
| Run 2 | 4:42 | 4:20 | +8.4% | 51th | 4:42 |
| Run 3 | 4:59 | 4:43 | +5.4% | 45th | 5:07 |
| Run 4 | 4:53 | 4:46 | +2.3% | 35th | 5:14 |
| Run 5 | 5:04 | 4:51 | +4.3% | 40th | 5:20 |
| Run 6 | 4:53 | 4:46 | +2.4% | 37th | 5:13 |
| Run 7 | 5:05 | 4:51 | +4.8% | 42th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.3% | 55th | 3:57 |
| Sled Push | strength | 2:27 | 2:13 | +10.3% | 58th | 2:30 |
| Sled Pull | strength | 4:21 | 4:16 | +1.8% | 34th | 4:54 |
| Burpee Broad Jump | aerobic | 2:54 | 2:29 | +16.4% | 58th | 2:48 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 41th | 4:30 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.2% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:23 | -0.0% | 29th | 3:54 |
| Wall Balls | strength | 4:02 | 4:24 | -8.4% | 20th | 5:15 |
| Total Running | running | 34:11 | 33:04 | +3.3% | 39th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength