Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:25 | +7.0% | 48th | 4:46 |
| Run 2 | 4:39 | 4:20 | +7.1% | 45th | 4:42 |
| Run 3 | 5:09 | 4:44 | +8.8% | 51th | 5:07 |
| Run 4 | 5:17 | 4:46 | +10.5% | 53th | 5:14 |
| Run 5 | 5:16 | 4:51 | +8.2% | 51th | 5:20 |
| Run 6 | 5:15 | 4:46 | +9.8% | 54th | 5:13 |
| Run 7 | 5:23 | 4:51 | +10.7% | 55th | 5:20 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.1% | 45th | 3:57 |
| Sled Push | strength | 2:14 | 2:13 | +0.2% | 29th | 2:30 |
| Sled Pull | strength | 4:49 | 4:17 | +12.3% | 55th | 4:54 |
| Burpee Broad Jump | aerobic | 1:41 | 2:29 | -32.6% | 2th | 2:48 |
| Row | aerobic | 4:30 | 4:18 | +4.3% | 51th | 4:30 |
| Farmers Carry | strength | 1:21 | 1:33 | -13.4% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:23 | -10.2% | 18th | 3:54 |
| Wall Balls | strength | 4:08 | 4:25 | -6.5% | 26th | 5:15 |
| Total Running | running | 35:43 | 33:08 | +7.8% | 46th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength