Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.4% | 22th | 4:46 |
| Run 2 | 4:14 | 4:23 | -3.6% | 24th | 4:42 |
| Run 3 | 4:39 | 4:47 | -2.9% | 29th | 5:07 |
| Run 4 | 5:08 | 4:50 | +6.0% | 46th | 5:14 |
| Run 5 | 5:05 | 4:55 | +3.1% | 42th | 5:20 |
| Run 6 | 5:16 | 4:50 | +8.9% | 56th | 5:13 |
| Run 7 | 5:07 | 4:55 | +3.9% | 43th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.5% | 23th | 3:57 |
| Sled Push | strength | 2:09 | 2:15 | -5.1% | 19th | 2:30 |
| Sled Pull | strength | 5:12 | 4:22 | +19.0% | 71th | 4:54 |
| Burpee Broad Jump | aerobic | 2:39 | 2:32 | +4.3% | 40th | 2:48 |
| Row | aerobic | 4:21 | 4:20 | +0.3% | 34th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.7% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:27 | +5.9% | 45th | 3:54 |
| Wall Balls | strength | 4:20 | 4:31 | -4.4% | 35th | 5:15 |
| Total Running | running | 33:40 | 33:31 | +0.4% | 37th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength