Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:29 | +15.6% | 80th | 4:46 |
| Run 2 | 4:43 | 4:25 | +6.8% | 52th | 4:42 |
| Run 3 | 5:03 | 4:48 | +4.9% | 48th | 5:07 |
| Run 4 | 5:03 | 4:52 | +3.5% | 43th | 5:14 |
| Run 5 | 5:05 | 4:57 | +2.4% | 42th | 5:20 |
| Run 6 | 5:00 | 4:52 | +2.7% | 43th | 5:13 |
| Run 7 | 5:15 | 4:57 | +5.9% | 49th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.3% | 65th | 3:57 |
| Sled Push | strength | 2:24 | 2:17 | +5.0% | 55th | 2:30 |
| Sled Pull | strength | 4:08 | 4:25 | -6.4% | 26th | 4:54 |
| Burpee Broad Jump | aerobic | 2:46 | 2:33 | +7.9% | 47th | 2:48 |
| Row | aerobic | 4:19 | 4:21 | -0.8% | 30th | 4:30 |
| Farmers Carry | strength | 1:39 | 1:35 | +4.1% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:29 | +4.3% | 44th | 3:54 |
| Wall Balls | strength | 3:57 | 4:35 | -14.0% | 17th | 5:15 |
| Total Running | running | 35:21 | 33:44 | +4.8% | 41th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength