Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:29 | +10.4% | 69th | 4:46 |
| Run 2 | 4:49 | 4:25 | +9.0% | 59th | 4:42 |
| Run 3 | 5:35 | 4:48 | +15.9% | 70th | 5:07 |
| Run 4 | 5:00 | 4:52 | +2.5% | 42th | 5:14 |
| Run 5 | 5:10 | 4:57 | +4.0% | 45th | 5:20 |
| Run 6 | 5:00 | 4:52 | +2.6% | 43th | 5:13 |
| Run 7 | 5:16 | 4:57 | +6.2% | 52th | 5:20 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.4% | 38th | 3:57 |
| Sled Push | strength | 2:20 | 2:17 | +2.1% | 48th | 2:30 |
| Sled Pull | strength | 4:07 | 4:25 | -6.8% | 24th | 4:54 |
| Burpee Broad Jump | aerobic | 1:49 | 2:33 | -29.1% | 5th | 2:48 |
| Row | aerobic | 4:32 | 4:21 | +4.2% | 55th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 3:30 | -13.4% | 17th | 3:54 |
| Wall Balls | strength | 5:37 | 4:35 | +22.3% | 71th | 5:15 |
| Total Running | running | 35:48 | 33:44 | +6.1% | 47th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength