Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.5% | 42th | 4:46 |
| Run 2 | 4:55 | 4:28 | +10.0% | 67th | 4:42 |
| Run 3 | 5:25 | 4:52 | +11.2% | 64th | 5:07 |
| Run 4 | 5:30 | 4:56 | +11.3% | 63th | 5:14 |
| Run 5 | 5:28 | 5:01 | +8.6% | 58th | 5:20 |
| Run 6 | 5:26 | 4:55 | +10.2% | 62th | 5:13 |
| Run 7 | 5:31 | 5:01 | +9.7% | 60th | 5:20 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 38th | 3:57 |
| Sled Push | strength | 2:04 | 2:19 | -11.1% | 13th | 2:30 |
| Sled Pull | strength | 5:07 | 4:30 | +13.6% | 68th | 4:54 |
| Burpee Broad Jump | aerobic | 2:22 | 2:36 | -9.2% | 24th | 2:48 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 23th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 62th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:34 | -9.9% | 24th | 3:54 |
| Wall Balls | strength | 4:30 | 4:42 | -4.4% | 46th | 5:15 |
| Total Running | running | 36:52 | 34:08 | +8.0% | 60th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength