Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -4.9% | 30th | 4:46 |
| Run 2 | 4:25 | 4:28 | -1.3% | 38th | 4:42 |
| Run 3 | 4:39 | 4:52 | -4.7% | 29th | 5:07 |
| Run 4 | 4:58 | 4:57 | +0.3% | 41th | 5:14 |
| Run 5 | 5:02 | 5:02 | -0.2% | 37th | 5:20 |
| Run 6 | 4:49 | 4:56 | -2.5% | 36th | 5:13 |
| Run 7 | 4:49 | 5:02 | -4.4% | 31th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 214.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.3% | 62th | 3:57 |
| Sled Push | strength | 7:20 | 2:19 | +214.5% | 100th | 2:30 |
| Sled Pull | strength | 4:31 | 4:31 | -0.1% | 42th | 4:54 |
| Burpee Broad Jump | aerobic | 2:15 | 2:36 | -13.9% | 18th | 2:48 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 43th | 4:30 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.8% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:34 | -18.1% | 14th | 3:54 |
| Wall Balls | strength | 3:55 | 4:43 | -17.2% | 14th | 5:15 |
| Total Running | running | 33:02 | 34:12 | -3.4% | 32th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength