Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +2.9% | 46th | 4:46 |
| Run 2 | 4:38 | 4:29 | +3.3% | 44th | 4:42 |
| Run 3 | 5:11 | 4:53 | +6.0% | 55th | 5:07 |
| Run 4 | 4:58 | 4:57 | +0.0% | 41th | 5:14 |
| Run 5 | 5:19 | 5:03 | +5.1% | 52th | 5:20 |
| Run 6 | 5:01 | 4:57 | +1.2% | 44th | 5:13 |
| Run 7 | 5:03 | 5:03 | -0.0% | 40th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:52 | +5.3% | 72th | 3:57 |
| Sled Push | strength | 2:11 | 2:20 | -6.7% | 22th | 2:30 |
| Sled Pull | strength | 4:38 | 4:32 | +2.1% | 49th | 4:54 |
| Burpee Broad Jump | aerobic | 2:41 | 2:37 | +2.3% | 42th | 2:48 |
| Row | aerobic | 4:36 | 4:23 | +4.8% | 62th | 4:30 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.7% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:35 | -6.9% | 28th | 3:54 |
| Wall Balls | strength | 5:29 | 4:45 | +15.4% | 65th | 5:15 |
| Total Running | running | 34:52 | 34:17 | +1.7% | 40th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength