Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:34 | +7.3% | 68th | 4:46 |
| Run 2 | 4:25 | 4:30 | -1.9% | 38th | 4:42 |
| Run 3 | 4:40 | 4:54 | -4.9% | 35th | 5:07 |
| Run 4 | 4:39 | 4:59 | -6.7% | 30th | 5:14 |
| Run 5 | 4:54 | 5:04 | -3.5% | 35th | 5:20 |
| Run 6 | 5:02 | 4:58 | +1.2% | 47th | 5:13 |
| Run 7 | 5:09 | 5:04 | +1.5% | 44th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:52 | +6.0% | 74th | 3:57 |
| Sled Push | strength | 2:31 | 2:21 | +7.0% | 62th | 2:30 |
| Sled Pull | strength | 4:56 | 4:33 | +8.1% | 59th | 4:54 |
| Burpee Broad Jump | aerobic | 2:57 | 2:38 | +11.9% | 64th | 2:48 |
| Row | aerobic | 4:33 | 4:23 | +3.5% | 56th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.6% | 79th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.4% | 74th | 3:54 |
| Wall Balls | strength | 5:04 | 4:47 | +5.9% | 59th | 5:15 |
| Total Running | running | 33:44 | 34:24 | -2.0% | 38th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength