Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.7% | 7th | 4:46 |
| Run 2 | 3:51 | 3:43 | +3.3% | 14th | 4:42 |
| Run 3 | 3:54 | 4:03 | -4.0% | 2th | 5:07 |
| Run 4 | 4:03 | 3:59 | +1.3% | 5th | 5:14 |
| Run 5 | 3:59 | 4:02 | -1.5% | 2th | 5:20 |
| Run 6 | 4:03 | 4:01 | +0.6% | 4th | 5:13 |
| Run 7 | 4:08 | 4:02 | +2.2% | 8th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:34 | -1.8% | 5th | 3:57 |
| Sled Push | strength | 2:19 | 1:44 | +32.4% | 45th | 2:30 |
| Sled Pull | strength | 2:53 | 3:12 | -10.3% | 1th | 4:54 |
| Burpee Broad Jump | aerobic | 2:37 | 1:57 | +33.2% | 38th | 2:48 |
| Row | aerobic | 3:45 | 3:58 | -5.8% | 3th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.5% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 2:32 | +41.4% | 41th | 3:54 |
| Wall Balls | strength | 4:12 | 2:59 | +40.0% | 30th | 5:15 |
| Total Running | running | 27:53 | 28:11 | -1.1% | 2th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength