Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:34 | -0.3% | 40th | 4:46 |
| Run 2 | 4:21 | 4:30 | -3.4% | 33th | 4:42 |
| Run 3 | 4:52 | 4:54 | -0.9% | 43th | 5:07 |
| Run 4 | 6:31 | 4:59 | +30.7% | 96th | 5:14 |
| Run 5 | 5:11 | 5:04 | +2.1% | 47th | 5:20 |
| Run 6 | 5:00 | 4:58 | +0.5% | 43th | 5:13 |
| Run 7 | 5:05 | 5:04 | +0.2% | 42th | 5:20 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.0% | 40th | 3:57 |
| Sled Push | strength | 2:15 | 2:21 | -4.3% | 35th | 2:30 |
| Sled Pull | strength | 5:19 | 4:33 | +16.5% | 75th | 4:54 |
| Burpee Broad Jump | aerobic | 2:55 | 2:38 | +10.6% | 59th | 2:48 |
| Row | aerobic | 4:04 | 4:23 | -7.5% | 9th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 44th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 3:37 | +17.4% | 73th | 3:54 |
| Wall Balls | strength | 3:56 | 4:47 | -17.9% | 15th | 5:15 |
| Total Running | running | 35:34 | 34:25 | +3.3% | 43th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength