Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:35 | -3.0% | 36th | 4:46 |
| Run 2 | 4:21 | 4:30 | -3.5% | 33th | 4:42 |
| Run 3 | 4:40 | 4:54 | -5.1% | 35th | 5:07 |
| Run 4 | 4:55 | 4:59 | -1.6% | 38th | 5:14 |
| Run 5 | 4:50 | 5:05 | -5.0% | 33th | 5:20 |
| Run 6 | 4:43 | 4:58 | -5.3% | 31th | 5:13 |
| Run 7 | 4:43 | 5:04 | -7.2% | 29th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.5% | 55th | 3:57 |
| Sled Push | strength | 2:43 | 2:21 | +15.3% | 76th | 2:30 |
| Sled Pull | strength | 5:19 | 4:34 | +16.2% | 75th | 4:54 |
| Burpee Broad Jump | aerobic | 3:16 | 2:38 | +23.6% | 78th | 2:48 |
| Row | aerobic | 4:35 | 4:24 | +4.1% | 60th | 4:30 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.2% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:37 | +5.7% | 53th | 3:54 |
| Wall Balls | strength | 6:21 | 4:48 | +32.2% | 79th | 5:15 |
| Total Running | running | 32:39 | 34:28 | -5.3% | 30th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength