Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:01 | -4.6% | 28th | 7:15 |
| Run 2 | 5:30 | 5:37 | -2.1% | 36th | 5:48 |
| Run 3 | 5:46 | 5:52 | -1.7% | 37th | 6:04 |
| Run 4 | 5:47 | 5:55 | -2.3% | 37th | 6:08 |
| Run 5 | 5:47 | 6:00 | -3.8% | 33th | 6:14 |
| Run 6 | 5:50 | 5:55 | -1.7% | 38th | 6:09 |
| Run 7 | 5:45 | 5:54 | -2.6% | 37th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.7% | 34th | 4:52 |
| Sled Push | strength | 1:54 | 1:38 | +16.3% | 82th | 1:41 |
| Sled Pull | strength | 4:37 | 4:09 | +10.8% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 3:55 | 3:57 | -1.1% | 45th | 4:13 |
| Row | aerobic | 5:21 | 5:04 | +5.4% | 71th | 5:10 |
| Farmers Carry | strength | 2:12 | 1:46 | +24.0% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:33 | +14.8% | 70th | 3:45 |
| Wall Balls | strength | 5:20 | 4:30 | +18.4% | 79th | 4:42 |
| Total Running | running | 41:07 | 42:33 | -3.4% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength