Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:35 | +6.7% | 65th | 4:46 |
| Run 2 | 4:54 | 4:30 | +8.6% | 62th | 4:42 |
| Run 3 | 4:46 | 4:55 | -3.1% | 40th | 5:07 |
| Run 4 | 5:18 | 4:59 | +6.0% | 55th | 5:14 |
| Run 5 | 5:27 | 5:05 | +7.0% | 57th | 5:20 |
| Run 6 | 5:33 | 4:59 | +11.3% | 65th | 5:13 |
| Run 7 | 5:25 | 5:05 | +6.5% | 58th | 5:20 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.4% | 31th | 3:57 |
| Sled Push | strength | 2:11 | 2:21 | -7.5% | 22th | 2:30 |
| Sled Pull | strength | 4:07 | 4:35 | -10.2% | 24th | 4:54 |
| Burpee Broad Jump | aerobic | 2:27 | 2:38 | -7.4% | 27th | 2:48 |
| Row | aerobic | 3:59 | 4:24 | -9.5% | 6th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:36 | -2.0% | 37th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 3:38 | +11.0% | 64th | 3:54 |
| Wall Balls | strength | 5:41 | 4:48 | +18.1% | 73th | 5:15 |
| Total Running | running | 36:17 | 34:30 | +5.1% | 51th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength