Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.6% | 57th | 4:46 |
| Run 2 | 5:07 | 4:32 | +12.7% | 76th | 4:42 |
| Run 3 | 5:50 | 4:56 | +17.9% | 84th | 5:07 |
| Run 4 | 5:21 | 5:02 | +6.3% | 59th | 5:14 |
| Run 5 | 5:43 | 5:07 | +11.5% | 68th | 5:20 |
| Run 6 | 5:34 | 5:01 | +10.9% | 68th | 5:13 |
| Run 7 | 5:34 | 5:07 | +8.7% | 62th | 5:20 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:53 | -7.2% | 12th | 3:57 |
| Sled Push | strength | 2:15 | 2:22 | -5.5% | 35th | 2:30 |
| Sled Pull | strength | 3:47 | 4:37 | -18.3% | 13th | 4:54 |
| Burpee Broad Jump | aerobic | 2:34 | 2:40 | -3.8% | 32th | 2:48 |
| Row | aerobic | 4:16 | 4:25 | -3.4% | 26th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.8% | 79th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 3:40 | +11.7% | 67th | 3:54 |
| Wall Balls | strength | 3:48 | 4:52 | -22.0% | 7th | 5:15 |
| Total Running | running | 37:59 | 34:43 | +9.4% | 66th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength