Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:38 | +5.8% | 68th | 4:46 |
| Run 2 | 4:31 | 4:34 | -1.1% | 39th | 4:42 |
| Run 3 | 4:49 | 4:58 | -3.3% | 42th | 5:07 |
| Run 4 | 5:09 | 5:04 | +1.6% | 47th | 5:14 |
| Run 5 | 5:52 | 5:10 | +13.5% | 73th | 5:20 |
| Run 6 | 5:11 | 5:03 | +2.5% | 52th | 5:13 |
| Run 7 | 5:30 | 5:09 | +6.6% | 59th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.2% | 48th | 3:57 |
| Sled Push | strength | 2:16 | 2:24 | -5.7% | 38th | 2:30 |
| Sled Pull | strength | 4:05 | 4:40 | -12.8% | 22th | 4:54 |
| Burpee Broad Jump | aerobic | 2:56 | 2:41 | +8.9% | 62th | 2:48 |
| Row | aerobic | 4:29 | 4:25 | +1.1% | 48th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.1% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.6% | 48th | 3:54 |
| Wall Balls | strength | 4:07 | 4:56 | -16.7% | 25th | 5:15 |
| Total Running | running | 35:57 | 34:57 | +2.8% | 48th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength