Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:39 | +8.5% | 71th | 4:46 |
| Run 2 | 4:46 | 4:34 | +4.2% | 54th | 4:42 |
| Run 3 | 5:11 | 4:59 | +3.9% | 55th | 5:07 |
| Run 4 | 5:18 | 5:04 | +4.4% | 55th | 5:14 |
| Run 5 | 5:23 | 5:10 | +4.0% | 53th | 5:20 |
| Run 6 | 5:36 | 5:03 | +10.6% | 69th | 5:13 |
| Run 7 | 5:16 | 5:10 | +1.9% | 52th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:54 | -9.2% | 7th | 3:57 |
| Sled Push | strength | 1:47 | 2:24 | -25.9% | 3th | 2:30 |
| Sled Pull | strength | 4:01 | 4:41 | -14.3% | 19th | 4:54 |
| Burpee Broad Jump | aerobic | 3:34 | 2:41 | +32.1% | 90th | 2:48 |
| Row | aerobic | 4:44 | 4:26 | +6.7% | 78th | 4:30 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.4% | 21th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:43 | +8.0% | 63th | 3:54 |
| Wall Balls | strength | 4:49 | 4:57 | -2.8% | 52th | 5:15 |
| Total Running | running | 36:33 | 34:59 | +4.4% | 57th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength