Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +2.1% | 50th | 4:46 |
| Run 2 | 4:49 | 4:34 | +5.3% | 59th | 4:42 |
| Run 3 | 5:30 | 4:59 | +10.2% | 66th | 5:07 |
| Run 4 | 5:21 | 5:04 | +5.3% | 59th | 5:14 |
| Run 5 | 5:25 | 5:10 | +4.6% | 54th | 5:20 |
| Run 6 | 5:11 | 5:03 | +2.4% | 52th | 5:13 |
| Run 7 | 5:13 | 5:10 | +0.9% | 46th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.7% | 40th | 3:57 |
| Sled Push | strength | 3:05 | 2:24 | +28.0% | 88th | 2:30 |
| Sled Pull | strength | 4:58 | 4:41 | +5.8% | 62th | 4:54 |
| Burpee Broad Jump | aerobic | 2:49 | 2:42 | +4.3% | 50th | 2:48 |
| Row | aerobic | 4:37 | 4:26 | +4.1% | 66th | 4:30 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.9% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:43 | -2.4% | 43th | 3:54 |
| Wall Balls | strength | 4:27 | 4:57 | -10.2% | 43th | 5:15 |
| Total Running | running | 36:14 | 35:00 | +3.5% | 50th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength