Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.7% | 61th | 4:46 |
| Run 2 | 4:44 | 4:36 | +2.9% | 53th | 4:42 |
| Run 3 | 5:14 | 5:00 | +4.3% | 60th | 5:07 |
| Run 4 | 6:06 | 5:06 | +19.3% | 87th | 5:14 |
| Run 5 | 5:34 | 5:12 | +6.9% | 62th | 5:20 |
| Run 6 | 4:59 | 5:05 | -2.2% | 40th | 5:13 |
| Run 7 | 4:55 | 5:12 | -5.5% | 34th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.3% | 50th | 3:57 |
| Sled Push | strength | 3:02 | 2:25 | +24.9% | 87th | 2:30 |
| Sled Pull | strength | 4:22 | 4:44 | -7.8% | 35th | 4:54 |
| Burpee Broad Jump | aerobic | 2:54 | 2:43 | +6.5% | 58th | 2:48 |
| Row | aerobic | 4:39 | 4:27 | +4.5% | 68th | 4:30 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:45 | -13.5% | 26th | 3:54 |
| Wall Balls | strength | 5:37 | 5:00 | +12.0% | 71th | 5:15 |
| Total Running | running | 36:23 | 35:12 | +3.3% | 53th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength