Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:44 | +0.4% | 51th | 4:46 |
| Run 2 | 4:55 | 4:40 | +5.3% | 67th | 4:42 |
| Run 3 | 5:13 | 5:05 | +2.4% | 59th | 5:07 |
| Run 4 | 5:10 | 5:12 | -0.7% | 49th | 5:14 |
| Run 5 | 5:15 | 5:18 | -1.0% | 50th | 5:20 |
| Run 6 | 5:23 | 5:10 | +3.9% | 59th | 5:13 |
| Run 7 | 5:39 | 5:17 | +6.7% | 66th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.1% | 38th | 3:57 |
| Sled Push | strength | 2:16 | 2:28 | -8.7% | 38th | 2:30 |
| Sled Pull | strength | 4:28 | 4:51 | -8.1% | 40th | 4:54 |
| Burpee Broad Jump | aerobic | 2:22 | 2:47 | -15.0% | 24th | 2:48 |
| Row | aerobic | 4:52 | 4:29 | +8.4% | 85th | 4:30 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.1% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:51 | -4.5% | 47th | 3:54 |
| Wall Balls | strength | 6:02 | 5:10 | +16.5% | 76th | 5:15 |
| Total Running | running | 36:21 | 35:46 | +1.6% | 52th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength