Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:49 | +5.6% | 12th | 4:46 |
| Run 2 | 3:48 | 3:43 | +1.8% | 12th | 4:42 |
| Run 3 | 4:00 | 4:03 | -1.6% | 3th | 5:07 |
| Run 4 | 4:05 | 4:00 | +2.0% | 8th | 5:14 |
| Run 5 | 4:07 | 4:02 | +1.7% | 5th | 5:20 |
| Run 6 | 4:03 | 4:01 | +0.4% | 4th | 5:13 |
| Run 7 | 4:08 | 4:03 | +2.0% | 8th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.3% | 16th | 3:57 |
| Sled Push | strength | 2:15 | 1:45 | +28.3% | 35th | 2:30 |
| Sled Pull | strength | 3:16 | 3:13 | +1.3% | 4th | 4:54 |
| Burpee Broad Jump | aerobic | 2:10 | 1:58 | +10.1% | 14th | 2:48 |
| Row | aerobic | 4:01 | 3:59 | +0.8% | 7th | 4:30 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.6% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:32 | +17.4% | 16th | 3:54 |
| Wall Balls | strength | 3:52 | 3:00 | +28.5% | 11th | 5:15 |
| Total Running | running | 28:13 | 28:13 | -0.0% | 4th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength