Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:45 | +0.9% | 55th | 4:46 |
| Run 2 | 4:53 | 4:40 | +4.4% | 61th | 4:42 |
| Run 3 | 5:02 | 5:06 | -1.4% | 47th | 5:07 |
| Run 4 | 5:25 | 5:12 | +3.9% | 60th | 5:14 |
| Run 5 | 5:36 | 5:18 | +5.4% | 64th | 5:20 |
| Run 6 | 5:34 | 5:11 | +7.2% | 68th | 5:13 |
| Run 7 | 5:39 | 5:18 | +6.5% | 66th | 5:20 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.0% | 31th | 3:57 |
| Sled Push | strength | 2:19 | 2:29 | -6.9% | 45th | 2:30 |
| Sled Pull | strength | 4:57 | 4:52 | +1.6% | 61th | 4:54 |
| Burpee Broad Jump | aerobic | 2:31 | 2:47 | -9.8% | 29th | 2:48 |
| Row | aerobic | 4:35 | 4:29 | +2.0% | 60th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 79th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 3:51 | +9.1% | 72th | 3:54 |
| Wall Balls | strength | 3:59 | 5:11 | -23.4% | 18th | 5:15 |
| Total Running | running | 36:57 | 35:50 | +3.1% | 61th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength