Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.0% | 68th | 4:46 |
| Run 2 | 4:33 | 4:41 | -3.1% | 41th | 4:42 |
| Run 3 | 5:19 | 5:07 | +3.8% | 62th | 5:07 |
| Run 4 | 5:17 | 5:13 | +1.0% | 53th | 5:14 |
| Run 5 | 5:32 | 5:20 | +3.7% | 60th | 5:20 |
| Run 6 | 5:11 | 5:12 | -0.5% | 52th | 5:13 |
| Run 7 | 5:18 | 5:19 | -0.5% | 54th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.1% | 62th | 3:57 |
| Sled Push | strength | 2:41 | 2:30 | +7.3% | 74th | 2:30 |
| Sled Pull | strength | 4:52 | 4:54 | -0.7% | 57th | 4:54 |
| Burpee Broad Jump | aerobic | 2:38 | 2:48 | -6.1% | 39th | 2:48 |
| Row | aerobic | 4:53 | 4:30 | +8.5% | 88th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.6% | 48th | 1:40 |
| Sandbag Lunges | strength | 4:35 | 3:53 | +17.9% | 80th | 3:54 |
| Wall Balls | strength | 5:56 | 5:14 | +13.4% | 74th | 5:15 |
| Total Running | running | 36:05 | 35:58 | +0.3% | 49th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength