Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:46 | +8.5% | 78th | 4:46 |
| Run 2 | 4:55 | 4:42 | +4.6% | 67th | 4:42 |
| Run 3 | 5:11 | 5:07 | +1.1% | 55th | 5:07 |
| Run 4 | 5:10 | 5:14 | -1.4% | 49th | 5:14 |
| Run 5 | 5:35 | 5:20 | +4.5% | 63th | 5:20 |
| Run 6 | 5:13 | 5:13 | -0.0% | 53th | 5:13 |
| Run 7 | 5:14 | 5:20 | -1.9% | 47th | 5:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.8% | 35th | 3:57 |
| Sled Push | strength | 2:18 | 2:30 | -8.2% | 40th | 2:30 |
| Sled Pull | strength | 4:54 | 4:54 | -0.2% | 58th | 4:54 |
| Burpee Broad Jump | aerobic | 2:59 | 2:48 | +6.2% | 65th | 2:48 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 38th | 4:30 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.7% | 23th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 3:53 | +19.7% | 81th | 3:54 |
| Wall Balls | strength | 5:13 | 5:14 | -0.6% | 61th | 5:15 |
| Total Running | running | 36:29 | 36:01 | +1.3% | 54th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength