Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +12.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:47 | -12.3% | 23th | 4:46 |
| Run 2 | 4:06 | 4:42 | -13.0% | 21th | 4:42 |
| Run 3 | 4:48 | 5:08 | -6.6% | 41th | 5:07 |
| Run 4 | 4:44 | 5:15 | -9.9% | 32th | 5:14 |
| Run 5 | 4:46 | 5:21 | -11.1% | 29th | 5:20 |
| Run 6 | 4:47 | 5:13 | -8.6% | 34th | 5:13 |
| Run 7 | 5:41 | 5:21 | +6.2% | 67th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:57 | +9.7% | 92th | 3:57 |
| Sled Push | strength | 3:21 | 2:30 | +33.1% | 91th | 2:30 |
| Sled Pull | strength | 6:01 | 4:55 | +22.0% | 85th | 4:54 |
| Burpee Broad Jump | aerobic | 3:01 | 2:49 | +7.0% | 67th | 2:48 |
| Row | aerobic | 4:55 | 4:30 | +9.0% | 89th | 4:30 |
| Farmers Carry | strength | 2:07 | 1:41 | +25.7% | 96th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:54 | +2.2% | 61th | 3:54 |
| Wall Balls | strength | 6:02 | 5:16 | +14.4% | 76th | 5:15 |
| Total Running | running | 33:04 | 36:07 | -8.5% | 33th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength