Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +12.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 4:49 | +48.2% | 100th | 4:46 |
| Run 2 | 4:42 | 4:44 | -1.0% | 51th | 4:42 |
| Run 3 | 5:13 | 5:10 | +0.8% | 59th | 5:07 |
| Run 4 | 5:05 | 5:17 | -4.1% | 45th | 5:14 |
| Run 5 | 5:03 | 5:24 | -6.6% | 38th | 5:20 |
| Run 6 | 5:02 | 5:16 | -4.6% | 47th | 5:13 |
| Run 7 | 5:17 | 5:23 | -2.1% | 53th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -3.2% | 35th | 3:57 |
| Sled Push | strength | 2:16 | 2:32 | -10.9% | 38th | 2:30 |
| Sled Pull | strength | 5:14 | 4:59 | +4.8% | 72th | 4:54 |
| Burpee Broad Jump | aerobic | 3:04 | 2:51 | +7.6% | 71th | 2:48 |
| Row | aerobic | 5:01 | 4:31 | +10.8% | 94th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.5% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.6% | 57th | 3:54 |
| Wall Balls | strength | 5:16 | 5:21 | -1.7% | 63th | 5:15 |
| Total Running | running | 37:31 | 36:23 | +3.1% | 63th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength