Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.3% | 61th | 4:46 |
| Run 2 | 4:49 | 4:45 | +1.3% | 59th | 4:42 |
| Run 3 | 5:39 | 5:11 | +8.9% | 76th | 5:07 |
| Run 4 | 5:44 | 5:18 | +8.0% | 70th | 5:14 |
| Run 5 | 5:45 | 5:25 | +6.1% | 70th | 5:20 |
| Run 6 | 5:34 | 5:17 | +5.3% | 68th | 5:13 |
| Run 7 | 5:42 | 5:24 | +5.4% | 69th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.7% | 69th | 3:57 |
| Sled Push | strength | 2:20 | 2:32 | -8.5% | 48th | 2:30 |
| Sled Pull | strength | 4:47 | 5:00 | -4.5% | 54th | 4:54 |
| Burpee Broad Jump | aerobic | 3:11 | 2:51 | +11.4% | 76th | 2:48 |
| Row | aerobic | 4:28 | 4:32 | -1.5% | 44th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.8% | 44th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:58 | -4.0% | 52th | 3:54 |
| Wall Balls | strength | 4:57 | 5:22 | -7.9% | 55th | 5:15 |
| Total Running | running | 38:04 | 36:28 | +4.4% | 67th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength