Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:51 | +21.2% | 95th | 4:46 |
| Run 2 | 5:22 | 4:46 | +12.4% | 86th | 4:42 |
| Run 3 | 5:31 | 5:12 | +5.9% | 67th | 5:07 |
| Run 4 | 5:48 | 5:20 | +8.7% | 73th | 5:14 |
| Run 5 | 5:41 | 5:26 | +4.4% | 67th | 5:20 |
| Run 6 | 5:37 | 5:18 | +5.8% | 70th | 5:13 |
| Run 7 | 6:12 | 5:26 | +14.1% | 88th | 5:20 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.6% | 78th | 3:57 |
| Sled Push | strength | 2:42 | 2:33 | +5.3% | 75th | 2:30 |
| Sled Pull | strength | 4:17 | 5:02 | -15.0% | 29th | 4:54 |
| Burpee Broad Jump | aerobic | 2:40 | 2:52 | -7.2% | 41th | 2:48 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 55th | 4:30 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.7% | 72th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 4:00 | +10.8% | 78th | 3:54 |
| Wall Balls | strength | 4:09 | 5:25 | -23.4% | 27th | 5:15 |
| Total Running | running | 40:04 | 36:37 | +9.4% | 78th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength