Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.6% | 3th | 4:46 |
| Run 2 | 3:50 | 3:44 | +2.5% | 13th | 4:42 |
| Run 3 | 4:26 | 4:04 | +8.8% | 17th | 5:07 |
| Run 4 | 4:13 | 4:00 | +5.1% | 14th | 5:14 |
| Run 5 | 4:27 | 4:03 | +9.7% | 18th | 5:20 |
| Run 6 | 4:24 | 4:02 | +8.9% | 19th | 5:13 |
| Run 7 | 4:25 | 4:03 | +8.8% | 16th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:35 | -1.4% | 6th | 3:57 |
| Sled Push | strength | 1:57 | 1:45 | +10.9% | 7th | 2:30 |
| Sled Pull | strength | 4:05 | 3:14 | +26.2% | 22th | 4:54 |
| Burpee Broad Jump | aerobic | 1:28 | 1:58 | -25.7% | 1th | 2:48 |
| Row | aerobic | 3:57 | 3:59 | -1.0% | 5th | 4:30 |
| Farmers Carry | strength | 1:13 | 1:21 | -10.4% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:09 | 2:33 | -15.7% | 1th | 3:54 |
| Wall Balls | strength | 3:51 | 3:01 | +27.2% | 9th | 5:15 |
| Total Running | running | 29:36 | 28:16 | +4.7% | 14th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength