Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:01 | +4.6% | 55th | 7:15 |
| Run 2 | 5:52 | 5:37 | +4.4% | 55th | 5:48 |
| Run 3 | 5:54 | 5:52 | +0.5% | 45th | 6:04 |
| Run 4 | 6:00 | 5:55 | +1.3% | 46th | 6:08 |
| Run 5 | 5:56 | 6:01 | -1.4% | 39th | 6:14 |
| Run 6 | 5:50 | 5:56 | -1.7% | 38th | 6:09 |
| Run 7 | 5:49 | 5:54 | -1.5% | 41th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +4.9% | 71th | 4:52 |
| Sled Push | strength | 2:05 | 1:38 | +27.4% | 93th | 1:41 |
| Sled Pull | strength | 4:46 | 4:10 | +14.4% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 3:57 | +19.4% | 73th | 4:13 |
| Row | aerobic | 5:30 | 5:04 | +8.4% | 82th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.4% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:33 | +0.7% | 47th | 3:45 |
| Wall Balls | strength | 4:01 | 4:30 | -10.9% | 21th | 4:42 |
| Total Running | running | 42:42 | 42:34 | +0.3% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength