Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.6% | 73th | 4:46 |
| Run 2 | 4:40 | 4:47 | -2.8% | 48th | 4:42 |
| Run 3 | 4:59 | 5:14 | -4.8% | 45th | 5:07 |
| Run 4 | 4:55 | 5:21 | -8.4% | 38th | 5:14 |
| Run 5 | 5:04 | 5:28 | -7.5% | 40th | 5:20 |
| Run 6 | 5:02 | 5:20 | -5.7% | 47th | 5:13 |
| Run 7 | 5:37 | 5:27 | +2.8% | 64th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 72.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.5% | 65th | 3:57 |
| Sled Push | strength | 2:47 | 2:34 | +7.8% | 81th | 2:30 |
| Sled Pull | strength | 8:46 | 5:04 | +72.5% | 100th | 4:54 |
| Burpee Broad Jump | aerobic | 3:03 | 2:53 | +5.4% | 68th | 2:48 |
| Row | aerobic | 4:44 | 4:33 | +3.9% | 78th | 4:30 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.2% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 4:02 | -11.2% | 41th | 3:54 |
| Wall Balls | strength | 5:02 | 5:28 | -8.0% | 58th | 5:15 |
| Total Running | running | 35:23 | 36:48 | -3.9% | 42th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength