Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:56 | -2.2% | 57th | 4:46 |
| Run 2 | 4:53 | 4:51 | +0.4% | 61th | 4:42 |
| Run 3 | 5:35 | 5:18 | +5.3% | 70th | 5:07 |
| Run 4 | 5:34 | 5:26 | +2.2% | 65th | 5:14 |
| Run 5 | 5:34 | 5:33 | +0.1% | 62th | 5:20 |
| Run 6 | 5:16 | 5:24 | -2.7% | 56th | 5:13 |
| Run 7 | 4:57 | 5:33 | -10.8% | 35th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 48th | 3:57 |
| Sled Push | strength | 2:14 | 2:37 | -15.2% | 29th | 2:30 |
| Sled Pull | strength | 6:14 | 5:11 | +20.0% | 86th | 4:54 |
| Burpee Broad Jump | aerobic | 3:33 | 2:57 | +20.3% | 89th | 2:48 |
| Row | aerobic | 4:22 | 4:35 | -4.9% | 35th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:43 | +3.8% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 4:07 | -16.3% | 35th | 3:54 |
| Wall Balls | strength | 7:18 | 5:37 | +29.9% | 87th | 5:15 |
| Total Running | running | 36:39 | 37:19 | -1.8% | 58th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength