Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:56 | +4.4% | 77th | 4:46 |
| Run 2 | 5:09 | 4:52 | +5.7% | 77th | 4:42 |
| Run 3 | 5:36 | 5:18 | +5.4% | 71th | 5:07 |
| Run 4 | 5:45 | 5:27 | +5.3% | 71th | 5:14 |
| Run 5 | 5:56 | 5:34 | +6.5% | 76th | 5:20 |
| Run 6 | 6:00 | 5:25 | +10.6% | 84th | 5:13 |
| Run 7 | 6:24 | 5:33 | +15.1% | 91th | 5:20 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:01 | -8.1% | 16th | 3:57 |
| Sled Push | strength | 2:14 | 2:38 | -15.4% | 29th | 2:30 |
| Sled Pull | strength | 4:35 | 5:12 | -12.0% | 47th | 4:54 |
| Burpee Broad Jump | aerobic | 3:32 | 2:57 | +19.4% | 86th | 2:48 |
| Row | aerobic | 4:11 | 4:35 | -9.0% | 20th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.4% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:46 | 4:08 | +15.3% | 83th | 3:54 |
| Wall Balls | strength | 4:27 | 5:38 | -21.1% | 43th | 5:15 |
| Total Running | running | 40:00 | 37:23 | +7.0% | 77th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength