Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +12.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.5% | 65th | 4:46 |
| Run 2 | 5:32 | 4:53 | +13.0% | 88th | 4:42 |
| Run 3 | 6:24 | 5:20 | +19.8% | 97th | 5:07 |
| Run 4 | 6:26 | 5:29 | +17.1% | 93th | 5:14 |
| Run 5 | 6:26 | 5:36 | +14.7% | 89th | 5:20 |
| Run 6 | 6:04 | 5:27 | +11.1% | 87th | 5:13 |
| Run 7 | 6:12 | 5:35 | +10.8% | 88th | 5:20 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:02 | -6.7% | 21th | 3:57 |
| Sled Push | strength | 2:05 | 2:39 | -21.7% | 15th | 2:30 |
| Sled Pull | strength | 5:46 | 5:15 | +9.7% | 82th | 4:54 |
| Burpee Broad Jump | aerobic | 2:20 | 2:58 | -21.7% | 21th | 2:48 |
| Row | aerobic | 4:37 | 4:36 | +0.1% | 66th | 4:30 |
| Farmers Carry | strength | 1:20 | 1:44 | -23.6% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 4:10 | -13.7% | 42th | 3:54 |
| Wall Balls | strength | 4:12 | 5:42 | -26.3% | 30th | 5:15 |
| Total Running | running | 41:58 | 37:36 | +11.6% | 87th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength