Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:59 | +9.6% | 83th | 4:46 |
| Run 2 | 5:41 | 4:54 | +15.7% | 95th | 4:42 |
| Run 3 | 5:57 | 5:21 | +11.1% | 87th | 5:07 |
| Run 4 | 5:52 | 5:30 | +6.5% | 77th | 5:14 |
| Run 5 | 5:55 | 5:37 | +5.2% | 75th | 5:20 |
| Run 6 | 6:04 | 5:28 | +10.8% | 87th | 5:13 |
| Run 7 | 6:05 | 5:36 | +8.4% | 80th | 5:20 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 48th | 3:57 |
| Sled Push | strength | 2:49 | 2:40 | +5.5% | 82th | 2:30 |
| Sled Pull | strength | 4:47 | 5:16 | -9.3% | 54th | 4:54 |
| Burpee Broad Jump | aerobic | 3:08 | 2:59 | +4.7% | 73th | 2:48 |
| Row | aerobic | 4:30 | 4:36 | -2.5% | 51th | 4:30 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.9% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.7% | 55th | 3:54 |
| Wall Balls | strength | 4:55 | 5:43 | -14.2% | 54th | 5:15 |
| Total Running | running | 41:02 | 37:42 | +8.8% | 85th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength