Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +12.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:02 | -11.3% | 38th | 4:46 |
| Run 2 | 4:41 | 4:57 | -5.6% | 49th | 4:42 |
| Run 3 | 5:05 | 5:24 | -6.0% | 49th | 5:07 |
| Run 4 | 6:26 | 5:34 | +15.5% | 93th | 5:14 |
| Run 5 | 5:08 | 5:41 | -9.8% | 43th | 5:20 |
| Run 6 | 5:38 | 5:31 | +1.8% | 71th | 5:13 |
| Run 7 | 5:15 | 5:40 | -7.5% | 49th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.1% | 89th | 3:57 |
| Sled Push | strength | 3:38 | 2:42 | +34.2% | 98th | 2:30 |
| Sled Pull | strength | 7:30 | 5:21 | +39.9% | 98th | 4:54 |
| Burpee Broad Jump | aerobic | 2:12 | 3:02 | -27.5% | 16th | 2:48 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 85th | 4:30 |
| Farmers Carry | strength | 2:10 | 1:45 | +22.7% | 99th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 4:15 | -19.4% | 33th | 3:54 |
| Wall Balls | strength | 5:38 | 5:50 | -3.6% | 72th | 5:15 |
| Total Running | running | 36:41 | 38:05 | -3.7% | 59th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength