Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:49 | +12.2% | 27th | 4:46 |
| Run 2 | 4:02 | 3:44 | +7.7% | 18th | 4:42 |
| Run 3 | 4:34 | 4:04 | +11.9% | 27th | 5:07 |
| Run 4 | 4:16 | 4:01 | +6.1% | 15th | 5:14 |
| Run 5 | 4:26 | 4:04 | +9.0% | 16th | 5:20 |
| Run 6 | 4:40 | 4:03 | +15.2% | 30th | 5:13 |
| Run 7 | 4:32 | 4:04 | +11.4% | 21th | 5:20 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:35 | -2.0% | 5th | 3:57 |
| Sled Push | strength | 1:21 | 1:45 | -23.5% | 1th | 2:30 |
| Sled Pull | strength | 3:10 | 3:14 | -2.5% | 3th | 4:54 |
| Burpee Broad Jump | aerobic | 1:49 | 1:58 | -8.2% | 5th | 2:48 |
| Row | aerobic | 3:41 | 3:59 | -7.7% | 2th | 4:30 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.8% | 19th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 2:33 | -3.0% | 3th | 3:54 |
| Wall Balls | strength | 3:25 | 3:02 | +12.3% | 1th | 5:15 |
| Total Running | running | 30:48 | 28:19 | +8.7% | 18th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength