Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:03 | -11.9% | 36th | 4:46 |
| Run 2 | 4:47 | 4:58 | -3.8% | 55th | 4:42 |
| Run 3 | 5:39 | 5:25 | +4.1% | 76th | 5:07 |
| Run 4 | 5:04 | 5:35 | -9.4% | 44th | 5:14 |
| Run 5 | 5:13 | 5:42 | -8.7% | 49th | 5:20 |
| Run 6 | 5:20 | 5:33 | -3.9% | 57th | 5:13 |
| Run 7 | 5:11 | 5:41 | -9.0% | 45th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.1% | 45th | 3:57 |
| Sled Push | strength | 4:28 | 2:43 | +64.3% | 100th | 2:30 |
| Sled Pull | strength | 5:33 | 5:23 | +3.0% | 78th | 4:54 |
| Burpee Broad Jump | aerobic | 3:13 | 3:02 | +5.5% | 77th | 2:48 |
| Row | aerobic | 5:01 | 4:39 | +7.9% | 94th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.6% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.7% | 58th | 3:54 |
| Wall Balls | strength | 8:09 | 5:52 | +38.6% | 93th | 5:15 |
| Total Running | running | 35:41 | 38:13 | -6.7% | 45th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength