Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:01 | +9.5% | 69th | 7:15 |
| Run 2 | 5:47 | 5:37 | +2.9% | 50th | 5:48 |
| Run 3 | 6:03 | 5:52 | +3.1% | 53th | 6:04 |
| Run 4 | 6:04 | 5:55 | +2.4% | 50th | 6:08 |
| Run 5 | 6:17 | 6:01 | +4.4% | 56th | 6:14 |
| Run 6 | 6:11 | 5:56 | +4.2% | 56th | 6:09 |
| Run 7 | 6:19 | 5:54 | +7.0% | 62th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 42th | 4:52 |
| Sled Push | strength | 1:39 | 1:38 | +0.9% | 47th | 1:41 |
| Sled Pull | strength | 3:13 | 4:10 | -22.8% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:57 | -1.6% | 44th | 4:13 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 27th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.1% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:33 | -9.2% | 29th | 3:45 |
| Wall Balls | strength | 4:21 | 4:30 | -3.5% | 40th | 4:42 |
| Total Running | running | 44:23 | 42:34 | +4.2% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength