Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:04 | +12.1% | 89th | 4:46 |
| Run 2 | 5:26 | 4:59 | +8.7% | 87th | 4:42 |
| Run 3 | 5:44 | 5:27 | +5.2% | 78th | 5:07 |
| Run 4 | 5:49 | 5:37 | +3.5% | 74th | 5:14 |
| Run 5 | 6:02 | 5:44 | +5.1% | 79th | 5:20 |
| Run 6 | 5:57 | 5:34 | +6.7% | 82th | 5:13 |
| Run 7 | 6:12 | 5:43 | +8.3% | 88th | 5:20 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 78th | 3:57 |
| Sled Push | strength | 2:37 | 2:44 | -4.4% | 69th | 2:30 |
| Sled Pull | strength | 4:57 | 5:25 | -8.8% | 61th | 4:54 |
| Burpee Broad Jump | aerobic | 2:51 | 3:04 | -7.1% | 55th | 2:48 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 78th | 4:30 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.6% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 4:18 | -7.6% | 60th | 3:54 |
| Wall Balls | strength | 4:22 | 5:55 | -26.4% | 36th | 5:15 |
| Total Running | running | 40:51 | 38:24 | +6.4% | 83th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength