Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:06 | +4.1% | 82th | 4:46 |
| Run 2 | 5:12 | 5:01 | +3.3% | 79th | 4:42 |
| Run 3 | 5:47 | 5:29 | +5.4% | 83th | 5:07 |
| Run 4 | 5:54 | 5:39 | +4.2% | 79th | 5:14 |
| Run 5 | 5:59 | 5:47 | +3.4% | 77th | 5:20 |
| Run 6 | 6:08 | 5:37 | +9.1% | 89th | 5:13 |
| Run 7 | 6:07 | 5:46 | +5.9% | 82th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.1% | 78th | 3:57 |
| Sled Push | strength | 2:37 | 2:45 | -5.3% | 69th | 2:30 |
| Sled Pull | strength | 4:39 | 5:29 | -15.3% | 51th | 4:54 |
| Burpee Broad Jump | aerobic | 3:49 | 3:05 | +23.2% | 98th | 2:48 |
| Row | aerobic | 4:29 | 4:40 | -4.2% | 48th | 4:30 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.7% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 4:21 | -12.5% | 52th | 3:54 |
| Wall Balls | strength | 6:36 | 6:00 | +9.8% | 82th | 5:15 |
| Total Running | running | 40:26 | 38:41 | +4.5% | 80th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength