Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:06 | +16.5% | 96th | 4:46 |
| Run 2 | 5:34 | 5:01 | +10.6% | 91th | 4:42 |
| Run 3 | 6:08 | 5:29 | +11.7% | 92th | 5:07 |
| Run 4 | 6:03 | 5:39 | +6.8% | 84th | 5:14 |
| Run 5 | 6:22 | 5:47 | +10.0% | 88th | 5:20 |
| Run 6 | 5:55 | 5:37 | +5.2% | 81th | 5:13 |
| Run 7 | 5:52 | 5:46 | +1.6% | 73th | 5:20 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 89th | 3:57 |
| Sled Push | strength | 2:27 | 2:45 | -11.4% | 58th | 2:30 |
| Sled Pull | strength | 5:49 | 5:29 | +6.0% | 84th | 4:54 |
| Burpee Broad Jump | aerobic | 2:44 | 3:05 | -11.8% | 45th | 2:48 |
| Row | aerobic | 4:23 | 4:40 | -6.4% | 38th | 4:30 |
| Farmers Carry | strength | 1:26 | 1:47 | -19.9% | 14th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 4:21 | -6.8% | 65th | 3:54 |
| Wall Balls | strength | 5:09 | 6:00 | -14.4% | 60th | 5:15 |
| Total Running | running | 41:51 | 38:41 | +8.2% | 86th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength