Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:09 | +10.3% | 89th | 4:46 |
| Run 2 | 4:55 | 5:04 | -3.1% | 67th | 4:42 |
| Run 3 | 5:47 | 5:32 | +4.5% | 83th | 5:07 |
| Run 4 | 6:14 | 5:43 | +9.0% | 90th | 5:14 |
| Run 5 | 6:30 | 5:50 | +11.2% | 92th | 5:20 |
| Run 6 | 5:51 | 5:40 | +3.1% | 79th | 5:13 |
| Run 7 | 5:57 | 5:49 | +2.0% | 75th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.2% | 74th | 3:57 |
| Sled Push | strength | 2:41 | 2:47 | -4.1% | 74th | 2:30 |
| Sled Pull | strength | 5:28 | 5:33 | -1.8% | 77th | 4:54 |
| Burpee Broad Jump | aerobic | 2:50 | 3:08 | -9.6% | 53th | 2:48 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 79th | 4:30 |
| Farmers Carry | strength | 1:27 | 1:48 | -19.6% | 16th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 4:25 | -21.2% | 36th | 3:54 |
| Wall Balls | strength | 4:26 | 6:06 | -27.5% | 41th | 5:15 |
| Total Running | running | 40:55 | 39:02 | +4.8% | 84th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength