Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +12.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:10 | -6.4% | 61th | 4:46 |
| Run 2 | 5:14 | 5:06 | +2.5% | 81th | 4:42 |
| Run 3 | 6:03 | 5:34 | +8.6% | 91th | 5:07 |
| Run 4 | 6:39 | 5:45 | +15.5% | 97th | 5:14 |
| Run 5 | 7:26 | 5:53 | +26.3% | 99th | 5:20 |
| Run 6 | 9:14 | 5:42 | +61.6% | 100th | 5:13 |
| Run 7 | 6:23 | 5:52 | +8.7% | 90th | 5:20 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:07 | -6.5% | 35th | 3:57 |
| Sled Push | strength | 2:37 | 2:49 | -7.2% | 69th | 2:30 |
| Sled Pull | strength | 3:54 | 5:36 | -30.6% | 17th | 4:54 |
| Burpee Broad Jump | aerobic | 3:43 | 3:09 | +17.6% | 97th | 2:48 |
| Row | aerobic | 4:11 | 4:43 | -11.4% | 20th | 4:30 |
| Farmers Carry | strength | 1:26 | 1:48 | -21.0% | 14th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 4:27 | -20.1% | 39th | 3:54 |
| Wall Balls | strength | 4:12 | 6:10 | -32.1% | 30th | 5:15 |
| Total Running | running | 45:50 | 39:16 | +16.7% | 97th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength