Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +12.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:11 | +11.8% | 93th | 4:46 |
| Run 2 | 5:15 | 5:06 | +2.7% | 82th | 4:42 |
| Run 3 | 6:22 | 5:34 | +14.2% | 95th | 5:07 |
| Run 4 | 5:50 | 5:45 | +1.2% | 75th | 5:14 |
| Run 5 | 5:47 | 5:53 | -1.9% | 71th | 5:20 |
| Run 6 | 5:04 | 5:43 | -11.4% | 48th | 5:13 |
| Run 7 | 5:35 | 5:52 | -5.0% | 63th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.4% | 99th | 3:57 |
| Sled Push | strength | 2:33 | 2:49 | -9.8% | 64th | 2:30 |
| Sled Pull | strength | 5:10 | 5:37 | -8.2% | 69th | 4:54 |
| Burpee Broad Jump | aerobic | 2:48 | 3:10 | -11.6% | 48th | 2:48 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 70th | 4:30 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.7% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 4:28 | -13.5% | 55th | 3:54 |
| Wall Balls | strength | 9:10 | 6:11 | +47.9% | 100th | 5:15 |
| Total Running | running | 39:41 | 39:19 | +0.9% | 75th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength