Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +12.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.0% | 73th | 4:46 |
| Run 2 | 5:33 | 5:07 | +8.2% | 89th | 4:42 |
| Run 3 | 6:13 | 5:35 | +11.1% | 93th | 5:07 |
| Run 4 | 6:29 | 5:47 | +12.0% | 95th | 5:14 |
| Run 5 | 6:22 | 5:55 | +7.5% | 88th | 5:20 |
| Run 6 | 6:31 | 5:44 | +13.5% | 96th | 5:13 |
| Run 7 | 7:03 | 5:54 | +19.4% | 98th | 5:20 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.1% | 62th | 3:57 |
| Sled Push | strength | 2:44 | 2:50 | -3.8% | 78th | 2:30 |
| Sled Pull | strength | 4:34 | 5:39 | -19.3% | 45th | 4:54 |
| Burpee Broad Jump | aerobic | 3:39 | 3:11 | +14.6% | 94th | 2:48 |
| Row | aerobic | 4:32 | 4:44 | -4.3% | 55th | 4:30 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.2% | 72th | 1:40 |
| Sandbag Lunges | strength | 4:12 | 4:29 | -6.6% | 68th | 3:54 |
| Wall Balls | strength | 4:48 | 6:14 | -23.1% | 51th | 5:15 |
| Total Running | running | 43:17 | 39:29 | +9.6% | 91th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength