Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:12 | +8.5% | 86th | 4:46 |
| Run 2 | 5:01 | 5:08 | -2.3% | 72th | 4:42 |
| Run 3 | 5:13 | 5:36 | -6.9% | 59th | 5:07 |
| Run 4 | 5:53 | 5:47 | +1.6% | 78th | 5:14 |
| Run 5 | 6:14 | 5:55 | +5.2% | 83th | 5:20 |
| Run 6 | 5:50 | 5:44 | +1.5% | 78th | 5:13 |
| Run 7 | 6:07 | 5:54 | +3.5% | 82th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.5% | 45th | 3:57 |
| Sled Push | strength | 3:34 | 2:50 | +25.5% | 97th | 2:30 |
| Sled Pull | strength | 6:44 | 5:39 | +18.9% | 88th | 4:54 |
| Burpee Broad Jump | aerobic | 3:22 | 3:11 | +5.7% | 81th | 2:48 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 75th | 4:30 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.4% | 82th | 1:40 |
| Sandbag Lunges | strength | 5:10 | 4:30 | +14.7% | 91th | 3:54 |
| Wall Balls | strength | 4:53 | 6:14 | -21.8% | 53th | 5:15 |
| Total Running | running | 39:57 | 39:30 | +1.1% | 76th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength