Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:51 | +4.8% | 15th | 4:46 |
| Run 2 | 3:46 | 3:46 | -0.3% | 7th | 4:42 |
| Run 3 | 4:03 | 4:06 | -1.6% | 5th | 5:07 |
| Run 4 | 4:01 | 4:03 | -1.1% | 3th | 5:14 |
| Run 5 | 4:09 | 4:06 | +1.0% | 9th | 5:20 |
| Run 6 | 4:06 | 4:05 | +0.3% | 9th | 5:13 |
| Run 7 | 4:15 | 4:06 | +3.3% | 12th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.0% | 10th | 3:57 |
| Sled Push | strength | 2:06 | 1:47 | +17.4% | 16th | 2:30 |
| Sled Pull | strength | 3:22 | 3:18 | +1.9% | 5th | 4:54 |
| Burpee Broad Jump | aerobic | 2:22 | 2:00 | +17.9% | 24th | 2:48 |
| Row | aerobic | 4:18 | 4:00 | +7.2% | 28th | 4:30 |
| Farmers Carry | strength | 1:24 | 1:22 | +2.1% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 2:36 | +21.6% | 22th | 3:54 |
| Wall Balls | strength | 4:14 | 3:06 | +35.9% | 32th | 5:15 |
| Total Running | running | 28:23 | 28:35 | -0.7% | 5th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength